Smart metrics
A clear dashboard so that you focus on what really matters, your training.
- Acute:chronic workload ratio
- Fatigue ratio from Strava's suffer score
- Weekly volume trends
AI-powered training coach
Your training, finally legible.
Rozwo reads your activities, turns invisible data into readable insights and gives you a clear direction toward your goals.
app.rozwo.com/dashboard
7d load
412 pts
28d load
1 604 pts
ACR
1.12
Fatigue
0.87
Weekly volume
Coaching
ModerateMon · easy 45′
Tue · 6×800 m
Wed · rest
Built to reach one goal, yours
- Real-time sync
- Interactive dashboard
- AI coaching
What it does
Four numbers that actually mean something.
Strava shows you what you did. Rozwo tells you what to do next.
Coaching that knows your context
The training engine builds tailored recommendations. The more feedback you give, the better it becomes.
- Stay away from injuries
- The reasoning explained, not just the verdict
- Rate each piece of advice
One load across three sports
Run, ride or swim? We handle them all and normalise them on a single scale.
- Per-discipline goals and races
- Comparable effort across sports
- Splits and heart-rate detail per activity
Always current, without thinking about it
Just back from training? Each new activity syncs in seconds from the moment you press save on your watch.
- Real-time sync
- 30-day backfill
- No duplicates, ever
How it works
Three steps, then nothing.
Set-up takes about a minute. After that it runs on its own.
- 01
Connect Strava
That's just one click.
- 02
Fill your athlete passport
Give us a bit of context about you, set up your goals, and you're all set.
- 03
The training engine does the rest
Train, visualise trends, give feedback, crush your goals.
FAQ
The questions people actually ask.
Does Rozwo see my Strava password?
No. Authorisation happens on Strava's own site through OAuth. Rozwo receives a token that you can revoke from your Strava settings at any moment, and never the password itself.
What data does it read?
Your profile and your activities, including private ones — the scopes are read, activity:read_all and profile:read_all. Activities, splits and the profile you fill in yourself are stored. Nothing else.
Which AI writes the coaching advice?
A large language model. It receives your computed training-load metrics and nothing that identifies you personally. The privacy policy lists the exact payload.
Which sports are supported?
Running, trail running, cycling and swimming are normalised into the training load. Other Strava activity types are still synced and visible, they simply do not carry a sport-specific coefficient.
Is it free?
Yes. There is no paid plan, no trial and no card to enter.
Can I disconnect, and can I delete my data?
You can revoke Strava permissions anytime. You can also delete your Rozwo account from the settings panel. This action is permanent and cannot be undone.
Stop guessing whether you are overdoing it.
Connect Strava and see your real training load in under a minute.